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Check Out the Dos and Don’ts of Healing a Sprained Ankle
Did you know that, according to one study, 14% of all sports-related orthopedic emergency visits were the result of an ankle injury—namely, a sprain? As one...
The Aspen FAQ Guide to ACL Surgery
Even if you’re experienced, a high-intensity activity may result in high-intensity injuries. Among most of the residents and visitors of the Aspen area, activities like hiking,...
Why Am I Experiencing Shoulder Pain?
The shoulder contains three bones, two joints, and numerous muscles, tendons and ligaments that keep the area stable. This complex network enables the shoulder to perform...
Preconditioning Exercises for Golfer Elbow
How Can Golfers Mitigate the Risk of Golfer Elbow? At OrthoAspen, We Have the Answers When patients think of sports prone to orthopedic injury, golf isn’t...
Groundbreaking “Pop-Up” Experience Coming to Aspen, April 6 – 8
OrthoAspen and Hospital for Special Surgery (HSS) Offer a Fun, Free, High-Tech Assessment of Your Musculoskeletal Health Pop-up shops, pop-up restaurants and pop-up art exhibits are...
Five Ways to Ease Pain on Top of the Foot
Whether you’re an athlete, a weekend warrior, or recreational sport junkie, experiencing pain on top of your foot isn’t just annoying—it can also prevent you from...
Top 10 Exercises For Lower Back Pain
Did you know that 60-80% of adults suffer from back pain at some point during their lives? When pain in the lower back reaches a critical...
Orthopedic Knee Surgeons with Sports Medicine Expertise
Injured Athletes Require Special Approaches to Orthopedic Knee Surgery ACL tears. Meniscal tears. Fractures. Dislocations. These are just a handful of the traumatic knee injuries that...
Frozen Shoulder Symptoms, Treatments and Risks
Don’t Let Frozen Shoulder Symptoms Get in the Way of Your Winter Activities Have you recently experienced a traumatic shoulder injury while skiing, shoveling snow or...
The Best Gets Better
New HSS, OrthoAspen Partnership Ensures Access to the Most Advanced Orthopedic Care When does 1 + 1 = 1? When the nation’s top-rated musculoskeletal hospital partners...