Golfers are susceptible to wrist pain. Learn how to prevent symptoms.
For many golfers, wrist pain is an unfortunate consequence of golf activity.
Wrist pain symptoms may flare up on the course during your game, or they may emerge later while at rest. In fact, many golfers who are suffering from chronic wrist conditions, such as tendonitis, do not make the direct connection between their golf and the symptoms they are experiencing, because symptoms do not necessarily appear in immediate response to golf activity.
Golfers experiencing wrist pain often have a great number of unresolved questions. What are the typical wrist pain causes associated with golf? Are there activity modifications or preventative measures that can be made in order to prevent wrist pain? Is it necessary to quit golf in order to preserve long-term orthopedic wrist health?
Fortunately, the sports medicine specialists at OrthoAspen have good news for golfers. The majority of orthopedic wrist pain associated with golf can be proactively mitigated at their root causes with simple measures, such as preconditioning, and with no need to quit the beloved game of golf.
Seven Preventative Measures to Address Golf Wrist Pain Causes
Are you a golfer? Have you noticed any of the following symptoms in your wrist?
- Pain during golf activity or when using the wrist
- Pain or stiffness while at rest
- Tenderness around the wrist tendons
- Swelling and inflammation of connective tissues within the wrist
- Sensations of creaking, popping or snapping in the wrist
- Bruising or discoloration of the wrist
There are a number of orthopedic conditions that may be responsible for these symptoms, including wrist tendonitis, wrist sprains, or damage from an unrelated injury (such as a hairline wrist fracture) that is aggravated by golf activity. If you notice symptoms beginning to emerge, it is important to take action immediately to address the wrist pain causes before your condition worsens.
Better yet, you can take action before symptoms even begin to appear. If you are a golfer, the orthopedic experts at OrthoAspen recommend implementing the following seven preventative measures:
- Maintain parallel wrist alignment
Imbalanced wrist alignment during your swing can create stress and contribute to wrist pain. Wrists should be held parallel to prevent abnormal wrist movement.
- Condition your core strength
Core conditioning may seem irrelevant to golf activity, but a stronger core enables more torso power when swinging. This can reduce the strain and stress placed on the wrists.
- Condition your shoulders
Wrist pain caused by shoulder weakness is common. Conditioning your shoulder muscles and connective tissues can help to power your swing and reduce the need for high-impact wrist motions.
- Avoid excessive wrist motion during your swing
Many golfers tend to flick their wrists at ball impact or to move the wrist excessively during takeaway and transition. Avoiding these improper motions can help to prevent wrist damage.
- Pay attention to your grip
A loose grip during your swing can result in wrist instability and wrist motion. An overly strong grip, meanwhile, can strain the wrist. A proper grip should be firm but not excessively tight.
- Pay attention to your wrist angle
Proper positioning helps to preserve wrist health. Your left hand should be rotated away from the target with the thumb at approximately 1:30.
- Use a graphite club
For many golfers, the weight of steel clubs can cause stress and strain on the wrist. Using a low-weight graphite club instead can help to prevent wrist pain.
Proper conditioning, proper technique and implementation of these key measures can help to effectively address wrist pain causes and prevent painful symptoms. Aspen, Colorado-area patients who are in pursuit of comprehensive wrist pain treatment can find the care they need at OrthoAspen. With specialized sports medicine care and a robust emphasis on physical therapy, OrthoAspen is the ideal orthopedic practice for injured golfers.
To learn more or to schedule an appointment, contact us today!