The average person walks more than 100,000 miles in their lifetime. The task of bearing the full weight of the body and powering movement places intense stress on the feet and ankles. For the active residents and visitors of the Aspen area, both the level of activity and stress to the feet is often well above average, frequently resulting in orthopedic injuries and conditions due to overuse, traumatic injuries, and general wear and tear. The Aspen area is also a popular retirement destination, with many experiencing chronic orthopedic issues that affect the bones, joints and connective tissues of the feet and ankles.
OrthoAspen is proud to provide patients of all ages and types with effective, specialized care for foot and ankle conditions and injuries. Our foot and ankle physician, Waqqar Khan-Farooqi, MD, specializes in the evaluation, diagnosis, prevention and treatment of a wide spectrum of foot and ankle disorders.
Using diverse treatment methods, leading-edge techniques and an integrative approach, OrthoAspen helps patients achieve optimal foot and ankle function.
Whenever possible, we pursue conservative, non-surgical treatment options. In cases where it is determined that surgery represents a patient’s best means of long-term recovery, we are proud to offer the most advanced surgical solutions, including reconstructive foot and ankle surgery.
The foot and ankle meet to form a complex joint that is involved in movement and provides stability and balance to the body. The foot and ankle consist of 26 bones, 33 joints, and many muscles, tendons and ligaments.
The ankle joint connects the leg with the foot and is composed of three bones: tibia, fibula and talus. The tibia or shin bone and fibula or calf bone are bones of the lower leg which articulate with the talus or ankle bone, enabling up and down movement of the foot.
Three bony bumps present on the ends of the tibia and fibula form parts of the ankle joint:
The foot acts as a single functional unit, but can be divided into three parts: the hindfoot, midfoot and forefoot.
The hindfoot forms the ankle and heel and is made up of the talus bone and calcaneous or heel bone. The heel bone is the largest bone in the foot.
The midfoot connects the hindfoot to the forefoot, and consists of one navicular bone, one cuboid bone, and three cuneiform bones. The navicular bone is found in front of the heel bone, and the cuneiform and cuboid bones are arranged in front of the navicular bone.
These bones are connected to five metatarsal bones of the forefoot, which form the arch of the foot for shock absorption while walking or running. The forefoot is also made up of the toes or digits, formed by phalanges, three in each toe, except the big toe, which has only two phalanges. The big two has two additional tiny round sesamoid bones in the ball of the foot, which help in upward and downward movement of the toe.
There are 33 joints in the ankle and foot. They include:
The joints of the foot and ankle provide stability and support the weight of the body, helping you to walk or run, and to adapt to uneven ground.
The joint surface of all bones of the ankle and foot are lined by a thin, tough, flexible and slippery surface called articular cartilage, which acts as a shock absorber and cushion to reduce friction between the bones. The cartilage is lubricated by synovial fluid, which further enables smooth movement of the bones.
Our feet and ankle bones are held in place and supported by various soft tissues such as cartilage, ligaments, muscles, tendons and bursae.
Cartilage is the flexible, shiny, smooth tissue on the ends of bones that meet to form a joint. Cartilage provides cushioning between the bones allowing smooth movement.
Ligaments are tough rope-like tissue that connect bones to other bones, and holds them in place providing stability to the joints. The plantar fascia is the largest ligament in the foot, originating from the heel bone to the forefoot, it extends along the bottom surface of the foot and is involved in maintaining the arch of the foot. The plantar fascia ligament stretches and contracts to provide balance and strength to the foot. Lateral ligaments on the outside of the foot and medial ligaments on the inside of the foot provide stability and allow up and down movement of the foot.
The foot is made up of 20 muscles, which help in movement. The main muscles include:
Smaller muscles are also present to help the toes lift and curl.
Tendons are soft tissues that connect muscles to bones. The largest and strongest tendon in the foot is the Achilles tendon, present at the back of the lower leg around the heel bone. Other tendons include peroneals and anterior and posterior tibialis.
Bursae are small fluid filled sacs that decrease friction between tendons and bone or skin. Bursae contain special cells called synovial cells that secrete a lubricating fluid.